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stablevertigo:

What I mean when I say “I can’t do that”- Anxiety Version:

  • I am unable to do that
  • I am too stressed out to do that
  • I cannot face the humiliation of attempting to do that
  • My body will physically not allow me to do that
  • I am on the verge of a panic attack
  • I cannot do that

What people hear:

  • I am unwilling to do that
  • I am just shy
  • I am overreacting
  • I am lazy
  • I need to get more experience in social situation to help my anxiety
  • I need a push
  • I don’t want to do that

Inspired by X

plantbased-princess:

ana-sthetic:

"Don’t say you hate your fam-" No.

"Omg you should love your fami-" No.

"Be grateful they’re your famil-" No.

If you have been bullied, hit, teased, put down, hurt, lied to, or hated by your own family; you don’t need to justify how you feel. You don’t need to explain yourself. You are allowed to hate a family member or dislike a family member if they’ve given you a reason to.

this is so fucking important

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